There are many different types of self-care. Some examples of self-care include physical, emotional, social, spiritual, financial, and even work-related. Self-care can include putting yourself first, asking for the things you need, setting boundaries, exercising, staying home, saying “no”, forgiving yourself, therapy, meditation, taking a step back, asking for help, etc. I want to highlight the importance of self-care at work. Self-care at work can include time management, boundaries, positivity, learning, taking a break, etc. Time Management at work is huge when it comes to self-care. Keeping track of your scheduled work or meetings on a calendar will keep you…
